Individuals.

Children. Adolescents. Emerging Adults. Adults.

From elementary age to old age, individual therapy is a great way to delve into who you are and how you interact with others. Taking a deeper look inside allows you to learn more about why you do what you do. Anxiety, Depression. ADHD. Substance Abuse, Failure to Launch issues, Adjustments to new situations. These are all areas of expertise in our practice.

Families.

Sometimes individual therapy just isn’t enough to have a peaceful home and family life. Family therapist is an added layer that can aid in helping family members feel heard. Through this process, each person involved, parents and children, is allowed an opportunity to express how they feel. Our therapists serve as moderators to this process. We want to hear what changes you would like to see within your family and home. We are here to address issues and strategize for a more peaceful family life.

Parents.

Parenting is a daunting task- if you are doing it well! There is no guidebook and it’s even more frustrating when there are other issues complicating matters. We work together with parents to better understand the type of parent you strive to be and to help implement strategies that will aid in that process. We also assess for mental health issues impacting your child’s development as well as teach age appropriate expectations and assist in these implementing strategies at home.

Couples.

Love. Commitment. Compromise. Acceptance. Patience. Dedication. Understanding. All words that describe partnerships. Life throws major upsets to solid relationships and we are here to help you and your partner struggle through those tough times. We use Relational Life Therapy skills and strategies to assist in grounding your relationship. And for those relationships coming to an end, we are here to make that process as tolerable as possible.

Is performance a concern? Are your child’s teachers saying focus and motivation are a problem at school? Is your boss constantly complaining about your performance or lateness? Do you feel like you are constantly busy but not accomplishing much? This is often what we hear from clients about their struggles with ADHD. Executive functioning is often impaired in areas such as time management, organization, goal setting, academic strategies, breaking down projects into achievable parts, and even difficulty with social skills. If you fee like you struggle in any of these areas, you could benefit from ADHD coaching. With students, we focus on academics as well as the home environment. Assessment of school choice, goodness of fit with class choice, and use of school resources will all be addressed. Additionally, we delve into a better understanding any psychoeducational testing your child may have. For parents of ADHD children, we focus on power struggles, limit setting, effective communication, and self care. For adults, whether at work or at home, we can help you tackle the smallest to the most daunting projects. Strategies to use at the office as well as interventions at home are all part of our skill set to share!

“If you continue to do what you’ve always done, you’ll get what you’ve always gotten.”

Business coaching often involves entrepreneurs who are gifted in their profession or passion but struggle with the management of the business side. From business development to organizational structure, we can help you determine where your pitfalls are and what practical simple changes can create more balance, leaving you feeling empowered to do what you love and spend less time working inefficiently. Our coaches work with owners, management, and teams to create needed change.

Sometimes, you are working to climb a corporate ladder but have lost your drive or focus and feel like you are spinning your wheels. Maybe you aren’t sure your work lines up with your passion or are desperately fighting burnout, but you know your job performance is definitely suffering, Let us help you realign priorities and discover what work will be more fulfilling.